yazzer's Journal, 14 June 2012

198.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 102.97g | Prot: 142.41g | Carb: 315.21g.   Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: Lowfat Plain Kefir, parmesan, Black Beans, walnuts, Organic Red Quinoa. Dinner: Brussels Sprouts, Black Beans, Walnuts, Organic Red Quinoa, Smoked Salmon. Snacks/Other: Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh Frozen Wild Blueberries, Nonfat Vanilla Greek Yogurt. more...

3082 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...