rosio19's Journal, 05 March 2018

120.5 lb Lost so far: 79.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 48.62g | Prot: 143.02g | Carb: 169.65g.   Lunch: Buttermilk Pancakes , Egg White , Egg. Dinner: Fried Rice, Chicken Breast, Starbucks Iced Brewed Coffee (Grande), Subway 6" Black Forest Ham, Cache Valley Swiss Cheese. Snacks/Other: Mango. more...

1561 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...