Weigh In record (no journal entry) for 25 April 2010
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1709 kcal
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Fat: 30.20g | Prot: 67.21g | Carb: 235.28g.
Breakfast: Isopure Zero Carb Whey Protein, 100% CHERRY Juice, Coffee with Skim Milk, tortilla. Lunch: fizzb****. Dinner: tortilla. more...
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2126 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 15.4 lb a week
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