Weigh In record (no journal entry) for 04 March 2018
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261.2 lb
Lost so far: 65.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2254 kcal
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Fat: 147.76g | Prot: 179.52g | Carb: 67.46g.
Dinner: Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Daisy Sour Cream, Monterey Jack Cheese, Skinless Chicken Breast, Keto Flour, 100% Pure Refined Coconut Oil, Water, Salt, Heavy Cream. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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losing 2.8 lb a week
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