Weigh In record (no journal entry) for 04 March 2018
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177.0 lb
Lost so far: 5.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1775 kcal
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Fat: 61.75g | Prot: 133.58g | Carb: 171.64g.
Breakfast: Herbalife Xtra-Cal, Agua, Herbalife Herbal Aloe Concentrate, Herbalife N-R-G Guarana, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Max Protein Protein Shake, Herbalife ShapeWorks Beverage Mix - Wild Berry. Lunch: Mission Restaurant Style Tortilla Rounds, Mission Blue Corn Tortilla Chips, Pechuga de Pollo (sin Comer la Piel), Archer Farms Classic Guacamole, Guerrero Corn Tortillas (33g), Kirkland Signature Monterey Jack Cheese. Dinner: Coca-Cola Coca-Cola Classic (12 oz), El Mexicano Crema Mexicana Sour Cream, Pechuga de Pollo (sin Comer la Piel), Bolillo. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Little Caesars Pepperoni Pizza. more...
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1973 kcal
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Activities & Exercise:
Tonificación de glúteos y piernas - 15 minutes, Cardio intenso - 10 minutes, Cardio con Dakissa - 25 minutes, Calentamiento - 6 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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