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Whole30, 1,200 calories per day, <60 grams of carbs per day. Cutting the grains and dairy completely out decreases the craving so much that I'm more able to stay under my calorie goal. Not perfect, but more consistent every week. Thank goodness.
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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685 kcal
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Fat: 57.00g | Prot: 28.50g | Carb: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Andre Prost Coconut Milk. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Oscar Mayer Fully Cooked Bacon. more...
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losing 2.7 lb a week
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