Weigh In record (no journal entry) for 04 March 2018
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195.6 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1649 kcal
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Fat: 51.62g | Prot: 108.37g | Carb: 186.03g.
Breakfast: Сырники Диетические, Капучино. Lunch: Лазанья с Мясом. Dinner: Алексеевское Варенка, Творожная Запеканка, Стерлядь. Snacks/Other: Оладьи. more...
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losing 1.5 lb a week
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temych44's weight history
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