Weigh In record (no journal entry) for 03 March 2018
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177.8 lb
Lost so far: 5.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1346 kcal
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Fat: 26.57g | Prot: 111.69g | Carb: 163.74g.
Breakfast: Agua, Herbalife Herbal Aloe Concentrate, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife N-R-G Guarana, Max Protein Protein Shake, Herbalife Xtra-Cal, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Pimientos Amarillos Dulces, Calabaza, Sabra Classic Hummus, Huevo, Market Pantry Smoked Honey Turkey Breast, Trader Joe's Pita Bread, Manzana. Dinner: Agua, Café Instantáneo , Crema Agria, Repollo Verde, Pechuga de Pollo sin Piel, Bolillo. Snacks/Other: Post Cocoa Pebbles Cereal, Leche al 2% de Grasa. more...
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2082 kcal
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Activities & Exercise:
Calentamiento final - 5 minutes, Cardio con Dakissa - 20 minutes, Tonificación de abdomen con Dey y Dakissa - 30 minutes, Calentamiento - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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