Weigh In record (no journal entry) for 03 March 2018
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2824 kcal
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Fat: 128.00g | Prot: 131.24g | Carb: 279.94g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Torresmo, Couve Manteiga Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Seara Lingüiça Calabresa, Lekker Pão para Hotdog, Qualy Margarina Cremosa, Heinz Mostarda, Catchup, Frimesa Bisteca Suina, Seara Hambúrguer Texas, Ovo Mexido. Snacks/Other: Brigadeiro de Colher, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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