Weigh In record (no journal entry) for 02 March 2018
|
254.4 lb
Lost so far: 2.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1047 kcal
|
Fat: 50.64g | Prot: 37.00g | Carb: 101.45g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Splenda Brown Sugar Blend, Oatmeal. Lunch: Keebler Club Crackers Original, Cache Valley Swiss Cheese. Dinner: Ocean Spray Jellied Cranberry Sauce, Land O'Lakes Light Butter with Canola Oil, Sweet Potato, Atlantic Salmon (Farmed). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|