shermes's Journal, 24 April 2010

237.8 lb Lost so far: 17.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 73.06g | Prot: 78.55g | Carb: 276.99g.   Breakfast: Cinnamon Danish Pastry (Enriched), Original Life Cereal, Organic Vanilla Soymilk. Lunch: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, Shredded Mexican. Dinner: Thai Jasmine Rice. Snacks/Other: Sour Cream, Onion and Chive Potato Chips (Kettle Chips). more...

3190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...