Weigh In record (no journal entry) for 01 March 2018
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255.5 lb
Lost so far: 0.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1181 kcal
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Fat: 48.15g | Prot: 86.00g | Carb: 114.07g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Perkins Restaurant French Dip Sandwich. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat), Kozy Shack Original Recipe Tapioca Pudding. more...
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gaining 0.4 lb a week
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