paupey's Journal, 01 March 2018

170.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 40.50g | Prot: 70.63g | Carb: 108.10g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Scone, Butter (Salted) , Onions , No Name Fully Cooked Real Bacon Bits, Great Value Chili with Beans, Baked Potato (Peel Not Eaten). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Butter or Sugar Cookie . more...

2906 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Driving - 15 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...