Weigh In record (no journal entry) for 01 March 2018
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195.6 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1326 kcal
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Fat: 26.40g | Prot: 189.60g | Carb: 72.01g.
Breakfast: Мёд, Овсяная Каша на Воде, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Ultimate Nutrition Протеин, Молоко (1% Обезжиренное), Творожная Запеканка. more...
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losing 17.0 lb a week
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