Weigh In record (no journal entry) for 28 February 2018
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1351 kcal
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Fat: 42.65g | Prot: 171.79g | Carb: 62.59g.
Breakfast: Милава Творог Зерненый с Массовой Долей Жира 5%, Жареное Яйцо. Lunch: Смешанные Овощи (Замороженные), Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Капучино, Сырники Диетические, Творожная Запеканка. more...
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losing 12.3 lb a week
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