Weigh In record (no journal entry) for 28 February 2018
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136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2018:
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1193 kcal
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Fat: 36.95g | Prot: 83.88g | Carb: 127.69g.
Breakfast: Grandma's Vanilla Sandwich Creme Cookies, Hellmann's Low Fat Mayonnaise Dressing, Kroger Fat Free American Cheese Singles, Boar's Head Black Forest Deli Ham, Pita Gourmet High Protein Pita Pockets. Lunch: Nesquik 100 Calorie Chocolate Milk, Prairie Farms Dairy Fat Free Skim Milk, Golden Corral Brussels Sprouts, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Roundy's Fat Free American Cheese Singles, Ball Park Turkey Hot Dogs, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Del Monte Cut Green Beans, Meijer Tater Tots, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Melatonin. more...
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steady weight
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