Weigh In record (no journal entry) for 12 June 2012
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2070 kcal
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Fat: 29.59g | Prot: 98.65g | Carb: 260.22g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Ground Chicken, Steam in Bag Corn. Dinner: Pacific Red Snapper Fillets, Green Snap Beans, Sweet Potato. Snacks/Other: Pinot Noir Wine , Pistachio Nuts , Heineken Beer, Apples , Peaches . more...
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2725 kcal
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Activities & Exercise:
Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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