Denman13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1981 * 79%
fat: 63.80g
|
protein: 87.70g
|
carbs: 190.14g
- -
May 2017
Fri 5th: 2674 * 107%
fat: 93.50g
|
protein: 79.57g
|
carbs: 215.90g
- -
Thu 4th: 1973 * 79%
fat: 77.33g
|
protein: 80.21g
|
carbs: 193.27g
- -
Wed 3rd: 1563 * 63%
fat: 37.00g
|
protein: 59.59g
|
carbs: 204.31g
- -
Tue 2nd: 1637 * 65%
fat: 37.86g
|
protein: 87.02g
|
carbs: 197.49g
- -
Mon 1st: 1709 * 68%
fat: 46.66g
|
protein: 86.71g
|
carbs: 191.04g
- -
April 2017
Tue 25th: 2039 * 82%
fat: 75.28g
|
protein: 83.80g
|
carbs: 208.68g
- -
Wed 19th: 2019 * 81%
fat: 63.37g
|
protein: 97.36g
|
carbs: 219.55g
- -
Tue 18th: 1949 * 78%
fat: 68.01g
|
protein: 78.83g
|
carbs: 210.07g
- -
Thu 13th: 2247 * 90%
fat: 58.77g
|
protein: 76.45g
|
carbs: 254.74g
- -
Wed 12th: 1782 * 71%
fat: 44.62g
|
protein: 83.34g
|
carbs: 211.60g
- -
Tue 11th: 1708 * 68%
fat: 48.18g
|
protein: 52.87g
|
carbs: 225.67g
- -
Mon 10th: 1937 * 77%
fat: 80.33g
|
protein: 88.43g
|
carbs: 160.19g
- -
Wed 5th: 2056 * 82%
fat: 55.79g
|
protein: 57.68g
|
carbs: 274.75g
- -
Tue 4th: 1977 * 79%
fat: 53.27g
|
protein: 93.61g
|
carbs: 234.17g
- -
Mon 3rd: 2137 * 85%
fat: 66.57g
|
protein: 108.69g
|
carbs: 228.75g
- -
March 2017
Thu 30th: 1970 * 79%
fat: 58.93g
|
protein: 78.47g
|
carbs: 237.41g
- -
Wed 29th: 1725 * 69%
fat: 32.66g
|
protein: 86.75g
|
carbs: 226.18g
- -
Tue 28th: 1714 * 69%
fat: 52.54g
|
protein: 69.52g
|
carbs: 196.44g
- -
Mon 27th: 1996 * 80%
fat: 49.47g
|
protein: 118.05g
|
carbs: 219.10g
- -

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