Weigh In record (no journal entry) for 12 June 2012
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306.6 lb
Lost so far: 12.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2403 kcal
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Fat: 82.33g | Prot: 150.65g | Carb: 300.86g.
Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Captain Crunch. Lunch: Baked! Original Potato Crisps, 6" Oven Crisp Chicken. Dinner: Ground Venison, Yellow Summer Squash, Farfalle Pasta, Stewed Tomatoes. Snacks/Other: Movie Theater Butter Popcorn, Citrus Green Tea, Classic Potato Chips (53.1g). more...
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losing 5.6 lb a week
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