Flatblister's Journal, 12 June 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.49g | Prot: 87.60g | Carb: 131.85g.   Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein. Lunch: Original Corn Chips, Roast Beef Sandwich. Dinner: Homestyle Chili. Snacks/Other: Bourbon, Goldfish Baked Cheddar Crackers, Smokehouse Almonds. more...

2195 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...