Weigh In record (no journal entry) for 26 February 2018
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1979 kcal
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Fat: 12.76g | Prot: 69.07g | Carb: 201.41g.
Breakfast: Apples, Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Hannaford Asparagus Spears, White Rice, Cooked Salmon, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 55 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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