shermes's Journal, 23 April 2010

237.8 lb Lost so far: 17.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 82.19g | Prot: 128.00g | Carb: 202.67g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Black beans, avocado, salad, corn tortilla, Chicken breast. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...

3668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...