JoanneLM's Journal, 11 June 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.38g | Prot: 78.48g | Carb: 160.67g.   Breakfast: Milk, Tea (Brewed) , Sugar, Whole Ground Flaxseed Meal, Brown Sugar , Cinnamon , Quick Oats (3-5 Min), Egg White , Milk, Tea (Brewed) , Sugar. Lunch: Flaked Light Tuna Low Sodium in Water, Cucumber (with Peel), Veggie Lover's Lettuce. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sirloin Beef Burgers, Hamburger Bun - white, Five Lettuce Mix Salad. Snacks/Other: Small Vanilla Cone, Chocolate, Chewy Granola Bars - Cherry Dark Chocolate, Bananas. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...