Weigh In record (no journal entry) for 24 February 2018
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138.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1021 kcal
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Fat: 39.21g | Prot: 58.20g | Carb: 100.81g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kroger Fully Cooked Bacon, Einstein Brothers Bagels Everything Bagel Thin. Lunch: Starbucks Vanilla Latte (Tall). Dinner: Bistro MD Blackened Salmon. Snacks/Other: White Grapes, Mixed Salad Greens, Friendly's Peanut Butter Cup Ice Cream. more...
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gaining 0.3 lb a week
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