eathomas's Journal, 24 February 2018

26.7
150.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
2502 kcal Fat: 58.88g | Prot: 229.43g | Carb: 213.70g.   Breakfast: Snak Club Raw Almonds, Skippy Skippy Singles, Lender's Plain Bagels (Small). Lunch: Sour Patch Kids, Costco Cilantro Lime Shrimp, Costco Cilantro Lime Shrimp, Sour Patch Kids, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dunkin' Donuts Blueberry Bagel, Genghis Grill Eggs, Genghis Grill Sliced Beef, Genghis Grill Carrots, Genghis Grill Green Onions, Genghis Grill Sweet N Sour Sauce, Genghis Grill Chicken, Genghis Grill Scallops, Genghis Grill Shrimp. more...
2370 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.6 lb a week

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