Weigh In record (no journal entry) for 23 April 2010
|
279.0 lb
Lost so far: 39.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2010:
|
311 kcal
|
Fat: 16.72g | Prot: 13.27g | Carb: 24.31g.
Breakfast: American Singles, 100% Whole Wheat Bread, Coffee or Table Cream (Light). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|