Weigh In record (no journal entry) for 22 February 2018
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1531 kcal
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Fat: 69.49g | Prot: 90.02g | Carb: 89.98g.
Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água, Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Sadia Salame tipo Hamburguês, Omelete. Snacks/Other: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Cerveja, Heineken Cerveja Heineken (355ml). more...
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2167 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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