naneinhaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 30th: 2237 * 149%
fat: 109.39g
|
protein: 131.36g
|
carbs: 177.46g
3286*  1049
Tue 29th: 1716 * 114%
fat: 83.01g
|
protein: 106.08g
|
carbs: 127.47g
- -
June 2019
Wed 26th: 1020 * 68%
fat: 34.30g
|
protein: 69.05g
|
carbs: 104.85g
1918*  898
Tue 25th: 937 * 62%
fat: 34.67g
|
protein: 49.04g
|
carbs: 106.87g
3187*  2250
Mon 24th: 1039 * 69%
fat: 55.71g
|
protein: 82.44g
|
carbs: 52.03g
- -
September 2018
Mon 3rd: 686 * 46%
fat: 36.99g
|
protein: 45.66g
|
carbs: 42.38g
1933*  1247
April 2018
Mon 30th: 684 * 46%
fat: 28.23g
|
protein: 30.88g
|
carbs: 78.12g
2152*  1468
February 2018
Thu 22nd: 1531 * 102%
fat: 69.49g
|
protein: 90.02g
|
carbs: 89.98g
2167*  636
April 2017
Mon 17th: 673 * 45%
fat: 26.26g
|
protein: 31.73g
|
carbs: 77.95g
1950*  1277
Thu 13th: 838 * 56%
fat: 30.86g
|
protein: 55.78g
|
carbs: 89.48g
2156*  1318
Wed 12th: 1709 * 114%
fat: 61.41g
|
protein: 51.43g
|
carbs: 217.53g
1950*  241
Tue 11th: 1400 * 93%
fat: 48.17g
|
protein: 60.33g
|
carbs: 176.69g
1950*  550
Mon 10th: 1256 * 84%
fat: 69.34g
|
protein: 88.75g
|
carbs: 66.11g
2053*  797
Fri 7th: 1176 * 78%
fat: 46.88g
|
protein: 69.70g
|
carbs: 120.56g
1950*  774
Thu 6th: 1455 * 97%
fat: 63.41g
|
protein: 76.38g
|
carbs: 152.92g
2294*  839
Wed 5th: 1440 * 96%
fat: 58.86g
|
protein: 67.19g
|
carbs: 159.75g
1950*  510
Tue 4th: 1342 * 89%
fat: 52.21g
|
protein: 96.30g
|
carbs: 120.46g
1950*  608
Mon 3rd: 1493 * 100%
fat: 44.17g
|
protein: 62.90g
|
carbs: 213.17g
2255*  762
June 2016
Mon 6th: 212 * 14%
fat: 2.07g
|
protein: 23.04g
|
carbs: 25.47g
- -
May 2016
Wed 18th: - - 1826* -
Tue 17th: 614 * 41%
fat: 19.97g
|
protein: 39.08g
|
carbs: 49.13g
1739*  1125

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