Weigh In record (no journal entry) for 22 February 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2647 kcal
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Fat: 90.40g | Prot: 155.14g | Carb: 309.15g.
Breakfast: Coffee, Strawberries, Blackberries, The Sprouted Bakehouse Sprouted Seven Grain Bread, Fried Egg, Trader Joe's Wild Smoked King Salmon. Lunch: Dannon Oikos Triple Zero - Banana Creme, Clementines, Pears, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Baby Carrots, Radishes, Coffee. Dinner: Oatmeal Cookie with Raisins, Chobani Flip Apple Crisp Twist, Giovanni Rana Fettuccine, Natural Valley Light Italian Style Sourdough Bread, Pinot Noir Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee, Oatmeal Cookie with Raisins, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Bananas , Brach's Butterscotch Hard Candy, Coffee. more...
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losing 0.9 lb a week
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