Weigh In record (no journal entry) for 03 February 2018
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
2321 kcal
|
Fat: 75.92g | Prot: 100.51g | Carb: 331.42g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Baby Carrots. Dinner: Chobani Flip - Coffee Brownie Bliss, Soy Sauce, Pot Sticker, White Rice, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Oranges, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|