Weigh In record (no journal entry) for 22 February 2018
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1134 kcal
|
Fat: 28.18g | Prot: 98.07g | Carb: 123.93g.
Breakfast: Egg, Ham (Whole, Cured, Roasted), Roasted Potato. Lunch: Whole Wheat Noodles, Tomato Sauce, Zucchini, Mozzarella Cheese (Whole Milk), Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason.deeb's weight history
|