Weigh In record (no journal entry) for 25 April 2018
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2723 kcal
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Fat: 104.89g | Prot: 183.67g | Carb: 256.76g.
Breakfast: 2% Fat Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Tangerines (Mandarin Oranges), Jalapeno Peppers, Cream Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Marco's Pizza Pepperoni Pizza (Medium), Thin Crust Cheese Pizza. Snacks/Other: Publix Chocolate Overload Cake, Publix Premium Moose Tracks Ice Cream, Kirkland Signature Roasted Seasoned Seaweed, All Whites 100% Liquid Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 0.2 lb a week
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