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Nikki-Nicole
Journal
21 Feb 18
Nikki-Nicole's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
189.5 lb
Lost so far:
10.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1397 kcal
Fat: 64.42g | Prot: 90.80g | Carb: 122.99g.
Lunch:
Turkey Breast Meat , Fresh & Easy Chicken Lettuce Wraps, Wendy's 10 Piece Chicken Nuggets, Smoothie King Island Impact, Smoothie King Gladiator Protein.
Snacks/Other:
Cooked Spinach with Cheese Sauce (from Frozen).
more...
2432 kcal
Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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