Weigh In record (no journal entry) for 19 February 2018
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189.9 lb
Lost so far: 10.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1407 kcal
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Fat: 58.60g | Prot: 99.84g | Carb: 118.55g.
Lunch: Taco Cabana Shrimp Tampico Quesadilla (Personal). Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, Baby Carrots . Snacks/Other: Dole Pineapple Slices, Lactaid 100% Lactose Free Reduced Fat Milk, Smoothie King Strawberries, Smoothie King Gladiator Smoothie (32 oz). more...
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losing 2.6 lb a week
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Nikki-Nicole's weight history
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