yazzer's Journal, 09 June 2012

after 7 miles on treadmill.

195.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 45.05g | Prot: 102.66g | Carb: 144.03g.   Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries, Natural Whey Protein. Dinner: chicken, Generl picnic, poinot noir. more...

3299 kcal

Activities & Exercise: Running - 8/mph - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 31 minutes. more...