Weigh In record (no journal entry) for 20 February 2018
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299.4 lb
Lost so far: 30.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1075 kcal
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Fat: 85.68g | Prot: 68.40g | Carb: 9.28g.
Breakfast: Dole Baby Spinach, Kraft Mayo, Avocado, Sargento Ultra Thin Swiss Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. more...
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losing 7.4 lb a week
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