theshtig's Journal, 22 February 2018

On fire like a margarita made out of wood
298.0 lb Lost so far: 32.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1210 kcal Fat: 96.00g | Prot: 80.00g | Carb: 7.90g.   Breakfast: Kraft Mayo, Oscar Mayer Naturally Hardwood Smoked Bacon, Yucatan Guacamole, Vlasic Kosher Dill Gherkins, Sargento Ultra Thin Swiss Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. more...
813 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.9 lb a week



     
 

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