Weigh In record (no journal entry) for 09 June 2012
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2039 kcal
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Fat: 95.98g | Prot: 97.73g | Carb: 226.22g.
Breakfast: Country Oatmeal Bread, Bell Peppers, Tomatoes, Egg, Coffee or Table Cream (Light). Lunch: American Cheese Slice, Country Oatmeal Bread, Mayonnaise, Tomatoes. Dinner: Red Onions, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes, Wild Salmon Filets. Snacks/Other: Movie Theater Butter Popcorn, Watermelon, Movie Theater Butter Popcorn. more...
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steady weight
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