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shermes
Journal
22 Apr 10
shermes's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
237.8 lb
Lost so far:
17.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
2184 kcal
Fat: 89.91g | Prot: 99.96g | Carb: 239.50g.
Breakfast:
breakfast sausage, bacon, Scrambled Egg.
Lunch:
Fresh Steamed Vegetables, Black beans.
Dinner:
Bibimbap (Korean Dish).
more...
3479 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 55 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
gaining 1.4 lb a week
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