Weigh In record (no journal entry) for 20 February 2018
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2018:
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1197 kcal
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Fat: 38.43g | Prot: 51.84g | Carb: 170.15g.
Breakfast: Blackberries, John Morrell Ham Steak, International Delight French Vanilla Coffee Creamer, Lean Pockets Chicken Jalapeno & Cheese, Coffee. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Blackberries, Great Value Light Nonfat Yogurt, Lean Pockets Chicken Jalapeno & Cheese. Dinner: McCain Smiles Mashed Potatoes, Hill Country Fare Turkey Hot Dogs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Schwan's Vanilla Frozen Yogurt. Snacks/Other: Schiff Melatonin. more...
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losing 4.2 lb a week
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