Weigh In record (no journal entry) for 08 June 2012
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1396 kcal
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Fat: 35.57g | Prot: 118.74g | Carb: 115.66g.
Breakfast: Coffee, Granulated Sugar Substitute, 1 %Milk, Whey Soy Protein Powder Mix, Hard Boiled Egg Whites. Lunch: Baked! Barbecue Potato Crisps (Package), Light Mayo (Packet), 6" Club. Dinner: Red Tomatoes, DEL DIXIE POLISH PICKLES, Original Texas Toast Garlic & Butter Flavored Croutons, Creamy Italian Dressing, John Soules Food fully cooked grilled chicken breast strips, Egg White, Ultra Light Beer, Whey Soy Protein Powder Mix. more...
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2103 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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