bob699's Journal, 08 June 2012

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Weigh In record (no journal entry) for 08 June 2012

172.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

740 kcal

Fat: 36.00g | Prot: 33.00g | Carb: 76.00g. Breakfast: Toaster Strudel Strawberry. Lunch: Chicken, Montery Jack & Cheddar Cheese Quesadillas, Beef & Bean Chimichangas. more...

2197 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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bob699's Journal, 08 June 2012

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