bob699's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 200 * 15%
fat: 5.00g
|
protein: 15.00g
|
carbs: 28.00g
- -
Sun 1st: 1250 * 96%
fat: 54.00g
|
protein: 68.00g
|
carbs: 120.00g
2950*  1700
February 2016
Sat 27th: 420 * 32%
fat: 5.00g
|
protein: 33.00g
|
carbs: 65.00g
- -
Fri 19th: 730 * 56%
fat: 22.50g
|
protein: 47.00g
|
carbs: 88.00g
- -
Mon 15th: 640 * 49%
fat: 19.00g
|
protein: 17.00g
|
carbs: 104.00g
- -
Sat 13th: 1828 * 141%
fat: 82.38g
|
protein: 94.72g
|
carbs: 178.77g
3480*  1652
Fri 12th: 1010 * 78%
fat: 33.00g
|
protein: 70.00g
|
carbs: 110.00g
3175*  2165
September 2015
Thu 10th: 490 * 38%
fat: 27.00g
|
protein: 15.00g
|
carbs: 49.00g
- -
Wed 9th: 1180 * 91%
fat: 47.50g
|
protein: 33.00g
|
carbs: 162.00g
2003*  823
Fri 4th: 155 * 12%
fat: 0.50g
|
protein: 1.00g
|
carbs: 35.00g
- -
Thu 3rd: 420 * 32%
fat: 19.00g
|
protein: 16.00g
|
carbs: 50.00g
2397*  1977
Tue 1st: 730 * 56%
fat: 7.00g
|
protein: 16.00g
|
carbs: 153.00g
2026*  1296
August 2015
Mon 31st: 1123 * 86%
fat: 55.14g
|
protein: 37.83g
|
carbs: 118.94g
- -
Sat 29th: 935 * 72%
fat: 38.00g
|
protein: 56.00g
|
carbs: 92.00g
2026*  1091
May 2015
Fri 1st: 810 * 62%
fat: 37.00g
|
protein: 47.00g
|
carbs: 71.00g
- -
April 2015
Thu 30th: 1205 * 93%
fat: 55.00g
|
protein: 51.00g
|
carbs: 128.00g
- -
Wed 29th: 905 * 70%
fat: 29.00g
|
protein: 54.00g
|
carbs: 112.50g
2230*  1325
Tue 28th: 660 * 44%
fat: 37.00g
|
protein: 52.00g
|
carbs: 29.00g
2188*  1528
Sun 26th: 320 * 21%
fat: 11.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Sat 25th: 1290 * 86%
fat: 63.00g
|
protein: 35.00g
|
carbs: 140.00g
2348*  1058

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