Weigh In record (no journal entry) for 19 February 2018
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138.3 lb
Lost so far: 71.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1072 kcal
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Fat: 46.98g | Prot: 38.39g | Carb: 116.55g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Starbucks Spinach & Feta Breakfast Wrap. Lunch: California Pizza Kitchen BBQ Chicken Flatbread. Snacks/Other: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Fun Size), Brownies , Ghirardelli Triple Chocolate Brownies. more...
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losing 2.1 lb a week
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