Weigh In record (no journal entry) for 19 February 2018
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2018:
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2900 kcal
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Fat: 58.98g | Prot: 114.73g | Carb: 331.40g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, HEB Lactose Free Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Salsa, Brown Rice (Medium-Grain, Cooked), HEB Black Beans, Skinless Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cub Foods 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Stonewall Kitchen Seedless Raspberry Jam, Cabernet Sauvignon Wine. more...
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2970 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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