Mwhyte40's Journal, 18 February 2018

138.6 lb Lost so far: 71.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 35.68g | Prot: 43.62g | Carb: 106.26g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Einstein Brothers Bagels Bagel Thin Club Sandwich. Lunch: Kroger Cheese on Cheese Crackers. Snacks/Other: Utz Baked Cheese Curls, Brownie. more...

1928 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...