Weigh In record (no journal entry) for 18 February 2018
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1199 kcal
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Fat: 57.87g | Prot: 81.48g | Carb: 98.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Kroger Fat Free American Cheese Singles, J.C. Potter Pork Sausage. Lunch: Publix Skim Milk, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Sliced American Cheese, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Publix Skim Milk, Frigo Light String Cheese, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Wish-Bone Fat Free Italian Dressing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Young Green Onions, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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