Weigh In record (no journal entry) for 17 February 2018
|
135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1194 kcal
|
Fat: 55.72g | Prot: 72.19g | Carb: 107.12g.
Breakfast: Publix Skim Milk, Raspberries, Onions, John Morrell Ham Steak, Trader Joe's Brown Cage Free Eggs (Large), Kroger Fat Free American Cheese Singles, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Publix Red Seedless Grapes, John Morrell Ham Steak, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Young Green Onions, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), J.C. Potter Pork Sausage. Snacks/Other: Schiff Move Free. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|