Weigh In record (no journal entry) for 16 February 2018
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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736 kcal
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Fat: 34.01g | Prot: 82.67g | Carb: 24.91g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Almeirão, Rúcula, Ovo Mexido. Dinner: Manga Palmer, Tilápia. more...
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losing 0.1 lb a week
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alinisales's weight history
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