Weigh In record (no journal entry) for 16 February 2018
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181.6 lb
Lost so far: 1.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2015 kcal
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Fat: 32.59g | Prot: 59.01g | Carb: 379.98g.
Breakfast: Queso Crema, Mermelada, Bagel Tostado, Banano, Avena. Lunch: Barra de Cereal, Banano, Arroz Blanco (Grano Largo). Dinner: Coca-Cola 90 Calorie Coke, Panucho, Panucho. more...
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1930 kcal
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Activities & Exercise:
Cardio - 10 minutes, Brazos y espalda - 15 minutes, Cintura - 15 minutes, Calentamiento 10 minutos - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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